This resource is for the (recovering perfectionist) person out there just trying to do their best for their loved ones and, for potentially the first time ever, themselves. I see you, I am you, I hope this helps you.
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For the latest musings on health, wellness, and balance — dive on in.

How to Feel Better: A 3 Step Guide
I’m not the first to say life is hard — here’s a quick guide to help you feel more like yourself.
